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We have Cycling Fitness Classes now
Team Personal Training available
$80 UNLIMITED
$70 3X A WEEK
$60 2 X A WEEK
$7 DAILY DROP IN FEE, PER CLASS
Unlimited Playroom Available- fee per child
Sign up with a friend who is new to our program & receive a $5 discount
($5 Non-Resident Fee Payable at the time of Registration)
Child Care
Fee is non refundable
1 child $30, 2 children $35, 3 children $40, or drop in fees $3 per child/per class
Aerobic Supervisor, Becky Hopp
Certified Instructors:
Donna Malone, Anita Schoenhals, Sandra Ruman,Ann Kiiskila, Kathy Pary, Kristen Volpe, Joni Christie, Kim Hall, Brenda Ryan
Kim Hannish, Sue Misch & Chou Cox
AEROBIC CLASS DESCRIPTIONS
Sculpting/Pilate's:
Low impact warm up, uses resistance equipment to build muscle. Pilate's: precisely controlled movements that focus on (core) strengths that align and condition the body.STEP Interval: This high energy class alternates between muscle conditioning & cardio segments using the step.
STEP & Sculpt: Combines 35 minutes of step with 25 minutes of muscle conditioning & abs.
STEP & TBC: Combines 20 minutes of step, 40 minutes of Total Body Conditioning.
TOTALLY BALL: Increase flexibility, core stability, improve coordination & develops strength using the Thera-Band exercise ball.
Body Sculpting:
Use weights, body bars, tubing, & Thera balls to define & strengthen.. For everyone!Cardio Sculpt & Pump: This high energy class combines cardio low impact movement with weights—for everyone!
Cardio Surprise: Great for all levels; a variety of cardio workouts. Guts & Glutes: 45 minute class that focuses on abdominal & lower muscles. For everyone! New
Kick Box Cardio: Combines the movements of martial arts and boxing to aerobic training.
YOGA CLASSES
Exercise the mind & body to strengthen & restore a greater sense of well-being and relaxation.
Please bring floor mat to class. Classes are held at Washington Twp. Hall only.
Wed 6:30-7:45pm WTH only
April 23- June 11 (8wks)
NO REGISTRATION Drop in Fee $9
TEAM PERSONAL TRAINER
(UP TO 4 IN CLASS) Begins the week of March 31 10-Week $299 2 days a week
Comunity Center: 9:30-10:30am
(6033) Mon & Wed
(6034) Tues & Thurs
Certified Trainer: Ann Kilskila
Team Personal Training: Whether it's losing weight, toning up, building muscles or increasing stamina, we will help you reach your fitness goals specifically for you. We will help you learn how to stay that way for life.
Questions email us at aerobics@rwbparksrec.org