Find a pace that's right for you! RWB Parks & Recreation fitness classes are intensity specific, professionally instructed, group workout programs. *Very low impact, video instructed courses are also available at our senior activity centers. Click FITNESS CLASS SCHEDULES for full listings.
FITNESS CLASS DESCRIPTIONS
- Athletic Stretching: Combo of yoga & bodyweight exercise w/ focus on muscle tone & flexibility
- Ballroom Dancing: Focuses on acquiring skills necessary to enjoy ballroom dancing; Partners not required
- Basic Yoga: Introduction to yoga breathing, standing & balance poses, seated stretches and backbends; Good for beginners
- Chair Yoga: Video instructed, beginner program that improves respiration & circulation and reduces tension
- Gentle Yoga: Slower paced yoga that promotes strength, flexibility, better circulation and balance
- Interval Combo: Cardio & sculpting exercises using equipment to define and strengthen muscles
- Keep Moving: Volunteer instructed; arthritis relief exercises
- Line Dancing - Beginner: Teaches basic footwork to help find the beat and improve confidence in dance
- Line Dancing - Intermediate: A choreographed dance arranged in one or more rows
- Mixed Level Yoga: Various styles of Yoga - combines physical postures with breathing techniques and strength
- Personal Training: One-on-one fitness training; call for details
- Sculpt, Flex, Stretch: Using light weights & bands, promotes stronger bones and increased mobility
- Seniors Staying Strong: Video instruction; strength & stretch movements that improve mobility, balance and stability
- Social Dancing: Instruction focuses on the fundamentals of partnered, social dancing; partners not required
- Step & Sculpt: Combination of step aerobics, strength training and stretching
- Stretch and Tone: Combination, low impact fitness using weights, bands and body weight
- Tai Chi Beginner: Slow paced learning of this Ancient Chinese style of exercise, meditation and self-defense
- Tai Chi Sword: Teaches grace, balance, fluidity in movement, a harmonious experience for students
- Zumba: Choregraphed dance for a dynamic workout
- Zumba Basic: Beginners class; slower paced and teaches the fundamentals of Zumba
- Zumba Gold: Lower Intensity version of Zumba designed to meet the needs of seniors